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Ongoing Health & Wellness Programs At The Longview Recreation Center

[ 0 ] November 19, 2012 |

The Williamson County Parks and Recreation Department offers a wide variety of health and wellness programs for teens and adults at the Longview Recreation Center, 2909 Commonwealth Drive in Spring Hill. For information about activities at the Longview Recreation Center, call (615)302-0971, ext. 2210 or view the monthly newsletter at www.wcparksandrec.com.

You may also receive department information by “liking” us on Facebook. The Longview Recreation Center is a public facility, here to benefit the community. Anyone, including out-of-county residents, can register for and participate in classes and events held at Longview, even if you don’t have a facility pass!

ONGOING GROUP FITNESS

The Longview group fitness program continues to grow and change to provide participants with the latest classes, techniques and fitness moves! Be sure to check out the latest updates at www.wcparksandrec.com/programs/group-fitness.

A variety of group fitness classes are offered daily at the Longview Recreation Center, 2909 Commonwealth Drive in Spring Hill. For more information, call (615)302-0971, ext. 2210. You may also receive the most up to date schedule by “liking” Williamson County Parks and Recreation on Facebook, or by sending your e-mail address to randiannes@williamson-tn.org. Classes include Chisel and Sculpt, Plyo Fusion, Zumba, Cardio Explosion, Nuclear Fusion, Yoga, Pilates, Boot Camp, Fit Camp, PILOXING, Hip Hop, B.U.R.S.T. Club and Body Knockout. Get the workout you want in one of these challenging classes! All group fitness classes are open to the public with a walk-in rate of $6 per class. The walk in fee for teens, ages 13-17 is $4 per class. Discount group fitness monthly passes are also available. No registration required.

ONGOING INDOOR CYCLING CLASSES

Indoor Cycling classes are available daily and are open to the public at the Longview Recreation Center, 2909 Commonwealth Drive in Spring Hill. The walk-in rate is $8 per class. Discount group fitness monthly passes are also available. No registration required. For a complete schedule of classes view the monthly newsletter at www.wcparksandrec.com or call (615)302-0971, ext. 2210. You may also receive the most up to date schedule by “liking” Williamson County Parks and Recreation on Facebook, or by sending your e-mail address to randiannes@williamson-tn.org.

WATER AEROBICS CLASSES

Water aerobics classes are offered daily (except Sunday), in the spacious indoor pool at the Longview Recreation Center, 2909 Commonwealth Drive in Spring Hill.

Classes are open to teens and adults ages 13+, (ages 13-17 must have a parent sign a waiver) and no swimming skill is required. Class fees are: Adults, 8 visits for $24, walk-ins are $3 per person, per class. Class fees for seniors (55 and older) are 8 visits for $16 and walk-ins are $2 per senior, per class. No registration required. For a complete schedule of classes view the monthly newsletter at www.wcparksandrec.com or call (615) 302-0971, ext. 2210.

Rusty Hinges is a low impact workout that incorporates cardio, muscle toning, strengthening and balance work, and meets Monday, Wednesday and Friday from 8:30-9:30 a.m.

Aqua Shape-Up combines low-impact/no-impact workouts that strengthen and tone your body using the resistance of the water.  This intermediate class will challenge your movements and get your heart going without the impact of land workouts.  This class meets Monday, Wednesday and Friday from 10-11a.m.

Aqua Power Hour is a high intensity class with power, strength and cardio exercises. You will learn sports oriented water aerobics workouts using deep and shallow water as a powerful gym!  Class meets Tuesdays and Thursdays from 8:30-9:30 a.m. and from 6:30-7:30 p.m.

Early Energizers This class consists of deep and shallow water, high impact workouts.  Expect to raise your heart rate and kick off the day energized! This class meets every Saturday from 8:15-9:15 a.m.

Aquamotion class provides an opportunity for people with arthritis and post rehab conditions to improve flexibility, coordination, and muscle strength, and will meet Tuesdays and Thursdays from 1-2 p.m.

MARTIAL ARTS FITNESS

This class combines the elements of Kick Boxing, Karate, judo and the sword to develop fitness, increased flexibility, coordination and lifelong wellness. All levels of fitness are welcome. This class for ages 8 and older will be held on Mondays, December 3-17 from 6:30-7:30 p.m. at the Longview Recreation Center, 2909 Commonwealth Drive in Spring Hill. The class fee is $30, and the instructor is Richard Javitt. Please register by calling (615) 302-0971, ext. 2210.

SCALE DOWN

Williamson County Parks and Recreation is pleased to once again partner with the Williamson County Health Department to offer the Scale Down program at the Longview Recreation Center, 2909 Commonwealth Drive in Spring Hill. Learn how to lose weight and live a healthier lifestyle. This FREE program focuses on three key areas to a healthy lifestyle: behavior change, eating well and moving more. There will be a confidential weekly weigh in. Weekly topics include: My Pyramid, Portion Distortion, Goal Setting, Label Reading, Eating Out, Physical Activity, Stress and more! Scale down classes will meet on Thursdays, through December 6 and 13. Weigh in begins at 5:45 p.m., and the class is from 6-6:30 p.m. For more information or to register, please call Donna Leedle-Health Educator for the Williamson County Health Department at (615) 465-5355.

 

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Category: Entertainment, Arts & Recreation, Events, Fundraisers & Announcements

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