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Tempo + Terrain Running Co. Summer Fitness Series

Event Description

Join us for the ultimate summer fitness series on Thursday evenings!
Starting next week, June 13, we’re bringing you six weeks of expert speakers covering a new fitness topic each week. From nutrition tips to workout routines, we’ve got you covered!
We would love to see you there and make this a fantastic, informative, and fun series for all. Let’s take our fitness journey to the next level together!
This series will focus on various aspects of health and fitness, specifically tailored for runners. It’s a fantastic opportunity for local businesses to share their expertise, engage with potential clients, and make a positive impact on our community.
Here’s the lineup of topics and dates:
Week 1: June 13- Intro to Running Form & Injury Prevention
Week 2: June 20- Strength Training for Runners
Week 3: June 27- Nutrition and Hydration Strategies
-BREAK July 4th.-
Week 4: July 11- Understanding and Using Heart Rate Zones
Week 5: July 18- Running for Weight Loss
Week 6: July 25- Running Safety
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