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Warrior Woman Self-Defense
Warrior Woman Self-Defense – This five-hour class consists of a 1.5 hour PowerPoint Presentation with a question and answer period.
The remaining time will be spent practicing lifesaving skills and techniques which are easy to learn and require no additional equipment. Physical training includes learning various strikes and kicks.
Dynamic training gives students the opportunity to ”fight for their life” against a predator in a padded suit. Students should dress in comfortable, athletic clothes that allow for freedom of movement.