Couch to 5K training program offered by Columbia Parks and Recreation. October 5th to November 19th. Go from sedentary to
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Tag: health
Free Senior Exercise Class
Free Senior Exercise Class starts October 4th. SAIL, stands for Stay Active & Independent for Life. Specifically for seniors. Free.
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2020 Horton 100
The Bicycle Ride Across Tennessee is proud to present the 2020 Horton 100! This two day ride will show you
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Senior Adult Expo
Community Baptist Church will be hosting a Senior Adult Expo on Tuesday, November 19 from 11-1 PM. Experts will be
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Elderberry Syrup: How To and Why
Elderberry Syrup: How To and Why with Artisan Instructor April Ray of Raydiant Acres Columbia Arts Building, Level 1 (
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3rd Annual Music City Fit Expo 2019
Nashville Fit Magazine presents the 3rd Annual Music City Fit Expo 2019, Nashville’s largest health and fitness event. The Music
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Shade Tree Trot 2019
The Shade Tree Trot is the primary fundraiser for Shade Tree Clinic, Vanderbilt Medical School’s free clinic for the uninsured.
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Firecracker 5K
Join us for the Firecracker 5K at Montgomery Bell State Park! This after-dark “glow run” will wind through the beautiful
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Yoga Under the Stars
Stunning NASA visualizations, 6.5 million stars, and inner peace await at Yoga Under the Stars. While normal yoga practices focus
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The Bell Buckle RC Cola MoonPie 5K/10K
A beautiful countryside certified course with the charm of a small town and the excitement of a big race! The
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