Couch to 5K training program offered by Columbia Parks and Recreation. October 5th to November 19th. Go from sedentary to
Tag: health

Free Senior Exercise Class
Free Senior Exercise Class starts October 4th. SAIL, stands for Stay Active & Independent for Life. Specifically for seniors. Free.

2020 Horton 100
The Bicycle Ride Across Tennessee is proud to present the 2020 Horton 100! This two day ride will show you

Senior Adult Expo
Community Baptist Church will be hosting a Senior Adult Expo on Tuesday, November 19 from 11-1 PM. Experts will be

Elderberry Syrup: How To and Why
Elderberry Syrup: How To and Why with Artisan Instructor April Ray of Raydiant Acres Columbia Arts Building, Level 1 (

3rd Annual Music City Fit Expo 2019
Nashville Fit Magazine presents the 3rd Annual Music City Fit Expo 2019, Nashville’s largest health and fitness event. The Music

Shade Tree Trot 2019
The Shade Tree Trot is the primary fundraiser for Shade Tree Clinic, Vanderbilt Medical School’s free clinic for the uninsured.

Firecracker 5K
Join us for the Firecracker 5K at Montgomery Bell State Park! This after-dark “glow run” will wind through the beautiful

Yoga Under the Stars
Stunning NASA visualizations, 6.5 million stars, and inner peace await at Yoga Under the Stars. While normal yoga practices focus

The Bell Buckle RC Cola MoonPie 5K/10K
A beautiful countryside certified course with the charm of a small town and the excitement of a big race! The